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toasted barley, green bean, and shiitake salad with tofu

Toasted barley, green bean, and shiitake salad with tofu Calories

Calories in Cooking Light Toasted barley, green bean, and shiitake salad with tofu

Serving size

3743Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cups
Calories	3743 Kcal (15671 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	12g	60%
Cholesterol	320mg	107%
Sodium	7383mg	308%
Potassium	8668mg	184%
Total Carbs	591g	197%
Sugars	105g	420%
Dietary Fiber	142g	568%
Protein	259g	518%
Vitamin C	93.6mg	156%
Vitamin A	14mg	467%
Iron	36.9mg	205%
Calcium	990mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 78.8, PointsPlus: 91, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3743 calories

Let's Burn 3743 Calories!

13.6 hour

Swimming, treading water, moderate effort
6.8 hour

Running, general
6.9 hour

Bicycling, general
17.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

187%

of RDI* (3743 calories) 1183 g

Cal: 187.2 %
Fat: 87.7 %
Carb: 197 %
Prot: 518 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (13.1%)
Protein (26.5%)

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Cal 211, Fat 4, Carbs 34, Prot 17

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