Calories in Kashi Company Toasted asiago snack cracker

Serving size

130Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 10 2
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	200mg	8%
Potassium	160mg	3%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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14 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 21 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (31%)
Protein (11%)

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Kashi Company Toasted asiago snack cracker Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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