Toast with butter (no preserves) Calories

Calories in The Original Pancake House Toast with butter (no preserves)

Serving size

362Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	362 Kcal (1516 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	482mg	20%
Total Carbs	50g	17%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 29.6 g

Cal: 18.1 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (35.2%)
Protein (8.9%)

Food With Similar Nutrition To The Original Pancake House Toast with butter (no preserves)

Glory Days Grill All american burger
(1 serving):
Calories 700, Total Fat 32, Total Carbs 54, Protein 44

Cal 700, Fat 32, Carbs 54, Prot 44

Brand: Glory Days Grill
Starbucks Coffee Steel oatmeal with all toppings (blueberries, nuts, seeds, dried fruit) no brown sugar or agave
(40 g):
Calories 420, Total Fat 16, Total Carbs 64, Protein 9

Cal 420, Fat 16, Carbs 64, Prot 9

Brand: Starbucks Coffee

The Original Pancake House Toast with butter (no preserves) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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