Calories in Sirela Toast gouda

Serving size

233Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	233 Kcal (976 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	7g	2%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 100 g

Cal: 11.7 %
Fat: 26.2 %
Carb: 2.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12%)
Fat (65.7%)
Protein (22.3%)

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Sirela Toast gouda Good and Bad Points

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