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toad in the hole - fried eggs

Calories in Salad Spinners Toad in the hole - fried eggs

Serving size

383Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	383 Kcal (1604 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	420mg	140%
Sodium	543mg	23%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	12mg	20%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 144 g

Cal: 19.2 %
Fat: 33.8 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (51.8%)
Protein (17.8%)

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Salad Spinners Toad in the hole - fried eggs Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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