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toad in hole with apple batter only

Toad in hole with apple batter only Calories

Calories in BBC Good Food Toad in hole with apple batter only

Serving size

463Calories

All BBC Good Food Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cooked
Calories	463 Kcal (1938 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Potassium	826mg	18%
Total Carbs	74g	25%
Sugars	39g	156%
Dietary Fiber	11g	44%
Protein	10g	20%
Vitamin C	76.2mg	127%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 120 g

Cal: 23.2 %
Fat: 20 %
Carb: 24.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (25.8%)
Protein (8.8%)

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