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to yummy to share egg scramble sour cream instead of cheese

To yummy to share egg scramble sour cream instead of cheese Calories

Calories in Eating Well To yummy to share egg scramble sour cream instead of cheese

Serving size

489Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup cooked
Calories	489 Kcal (2047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	69mg	23%
Total Carbs	53g	18%
Sugars	2g	8%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 237 g

Cal: 24.5 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (25.9%)
Protein (30.5%)

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