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to go - soy milk with black sesame seeds

To go - soy milk with black sesame seeds Calories

Calories in Vitamilk To go - soy milk with black sesame seeds

Serving size

230Calories

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How many calories should you eat?

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Amount Per 330 ml
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	170mg	7%
Total Carbs	28g	9%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 330 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (36%)
Protein (14.2%)

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