Calories in Jif To go chocolate silk spread

250Calories
How many calories should you eat?
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Nutrition Facts Jif To go chocolate silk spread

Amount Per 1 container
Calories 250 Kcal (1047 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Sodium 105mg 4%
Total Carbs 17g 6%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 43 g
  • Cal: 12.5 %
  • Fat: 29.2 %
  • Carb: 5.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.3%)
  • Fat (66%)
  • Protein (7.7%)
Jif To go chocolate silk spread Good and Bad Points
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