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tlc pita crisps original 7 grain, with sea salt

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tlc pita crisps original 7 grain, with sea salt Kashi Company Nutrition info

Calories in Kashi Company Tlc pita crisps original 7 grain, with sea salt

Serving size

123Calories

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Amount Per 121 crisps
Calories	123 Kcal (515 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Sodium	185mg	8%
Total Carbs	22.6g	8%
Sugars	2.1g	8%
Dietary Fiber	5.1g	20%
Protein	3.1g	6%
Iron	1.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (123 calories) 31.9 g

Cal: 6.2 %
Fat: 4.8 %
Carb: 7.5 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (20.6%)
Protein (9.2%)

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