Calories in Kashi Company Tlc original 7 grain crackers

Serving size

80Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 10 crackers
Calories	80 Kcal (335 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	105mg	4%
Potassium	170mg	4%
Total Carbs	13g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 20 g

Cal: 4 %
Fat: 4.6 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (29.7%)
Protein (13.2%)

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Kashi Company Tlc original 7 grain crackers Good and Bad Points

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