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tiramisu cheesecake wonder

Calories in Mr Greek Restaurants Tiramisu cheesecake wonder

Serving size

430Calories

Full Mr Greek Restaurants Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 150 g
Calories	430 Kcal (1800 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	240mg	10%
Total Carbs	48g	16%
Sugars	32g	128%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 150 g

Cal: 21.5 %
Fat: 36.9 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (49.5%)
Protein (6.4%)

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Mr Greek Restaurants Tiramisu cheesecake wonder Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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