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tiny french beans with smoked sausage

Tiny french beans with smoked sausage Calories

Calories in Cooking Light Tiny french beans with smoked sausage

Serving size

397Calories

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How many calories should you eat?

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lbs

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Amount Per 1.25 cups
Calories	397 Kcal (1662 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	1105mg	46%
Total Carbs	41g	14%
Dietary Fiber	9g	36%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 59 g

Cal: 19.9 %
Fat: 20 %
Carb: 13.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (29.2%)
Protein (29.9%)

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Cooking Light Tiny french beans with smoked sausage Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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