Calories in Usda Tilefish, cooked, dry heat

Serving size

147Calories

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Amount Per 100 g
Calories	147 Kcal (615 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Saturated Fat	0.87g	4%
Cholesterol	64mg	21%
Sodium	59mg	2%
Potassium	512mg	11%
Protein	24.49g	49%
Iron	0.3mg	2%
Calcium	26mg	3%

Water			70.24g
Ash			1.36g
Magnesium			33mg
Phosphorus			236mg
Zinc			0.53mg
Copper			0.05mg
Manganese			0.02mg
Selenium			51.5µg
Thiamine			0.14mg
Riboflavin			0.19mg
Niacin			3.5mg
Pantothenic Acid			0.87mg
Vitamin B6			0.3mg
Total Folate			17µg
Food Folate			17µg
Folate DFE			17µg
Vitamin B12			2.5µg
Retinol			21µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 7.2 %
Carb: 0 %
Prot: 49 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31.9%)
Protein (68.1%)

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