Tilapia with rice vegetables and cajun sauce Calories

Calories in Bremer Tilapia with rice vegetables and cajun sauce

Serving size

1561Calories

All Bremer Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz 1 pouch
Calories	1561 Kcal (6536 kJ)
Calories from fat	990 Kcal
		% Daily Value*
Total Fat	110g	169%
Saturated Fat	7g	35%
Cholesterol	48mg	16%
Potassium	2125mg	45%
Total Carbs	100g	33%
Sugars	28g	112%
Dietary Fiber	23g	92%
Protein	70g	140%
Vitamin C	75mg	125%
Vitamin A	74.4mg	2480%
Iron	12.8mg	71%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.6, PointsPlus: 44, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1561 calories

Let's Burn 1561 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1561 calories) 284 g

Cal: 78.1 %
Fat: 169.2 %
Carb: 33.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (59.3%)
Protein (16.8%)

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