Calories in Cooking Light Tilapia with lemon-peppercorn pan sauce

282Calories
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Nutrition Facts Cooking Light Tilapia with lemon-peppercorn pan sauce

Amount Per 1 filet sauce
Calories 282 Kcal (1181 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Total Carbs 15g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 4.9 g
  • Cal: 14.1 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (54.5%)
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