Calories in Allrecipes Tilapia with cream sauce

1428Calories
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Nutrition Facts Allrecipes Tilapia with cream sauce

Amount Per 4 oz
Calories 1428 Kcal (5979 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Potassium 1391mg 30%
Total Carbs 341g 114%
Sugars 130g 520%
Dietary Fiber 33g 132%
Protein 46g 92%
Vitamin A 2mg 67%
Iron 17.3mg 96%
Calcium 1160mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1428 calories) 113 g
  • Cal: 71.4 %
  • Fat: 23.1 %
  • Carb: 113.7 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (8%)
  • Protein (10.9%)
Allrecipes Tilapia with cream sauce Good and Bad Points
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