Calories in Ocean Eclipse Tilapia update

150Calories
How many calories should you eat?
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Nutrition Facts Ocean Eclipse Tilapia update

Amount Per 4 oz
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 100mg 33%
Sodium 40mg 2%
Protein 29g 58%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 150 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 113 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.9%)
  • Protein (81.1%)
Ocean Eclipse Tilapia update Good and Bad Points
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