Calories in Cooking Light Tilapia tostados with roasted corn relish

470Calories
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Nutrition Facts Cooking Light Tilapia tostados with roasted corn relish

Amount Per 2 tostados
Calories 470 Kcal (1968 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 96mg 32%
Sodium 610mg 25%
Total Carbs 44g 15%
Dietary Fiber 7g 28%
Protein 40g 80%
Iron 5mg 28%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 480 g
  • Cal: 23.5 %
  • Fat: 26.2 %
  • Carb: 14.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (31.3%)
  • Protein (32.7%)
Cooking Light Tilapia tostados with roasted corn relish Good and Bad Points
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