Calories in Cooking Light Tilapia tostados with roasted corn relish
470Calories
Amount Per 2 tostados | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 96mg | 32% | |
Sodium | 610mg | 25% | |
Total Carbs | 44g | 15% | |
Dietary Fiber | 7g | 28% | |
Protein | 40g | 80% | |
Iron | 5mg | 28% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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