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tilapia tenders southern biscuit batter

Tilapia tenders southern biscuit batter Calories

Calories in Icelandic USA Tilapia tenders southern biscuit batter

Serving size

269Calories

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How many calories should you eat?

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Amount Per 2.25 portions
Calories	269 Kcal (1126 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	34mg	11%
Sodium	744mg	31%
Total Carbs	21g	7%
Protein	17g	34%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 112 g

Cal: 13.5 %
Fat: 20 %
Carb: 7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (43.5%)
Protein (25.3%)

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