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tilapia ranchero fish with cheddar mashed potatoes

Tilapia ranchero fish with cheddar mashed potatoes Calories

Calories in Dennys Tilapia ranchero fish with cheddar mashed potatoes

Serving size

314Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 cups cooked
Calories	314 Kcal (1315 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Potassium	217mg	5%
Total Carbs	34g	11%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	4.2mg	7%
Vitamin A	25.6mg	853%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 118 g

Cal: 15.7 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (38.2%)
Protein (20.6%)

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