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Calories in Regal King Tilapia pinwheels with lump crabmeat, asiago and fontina cheese
295Calories
| Amount Per 1 ea | |||
| Calories | 295 Kcal (1235 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 80mg | 27% | |
| Sodium | 320mg | 13% | |
| Total Carbs | 3g | 1% | |
| Protein | 27g | 54% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 27% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Fish Allergy, Shellfish Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy
Tilapia pinwheels with lump crabmeat, asiago and fontina cheese Ingredients
Tilapia Fillet (Color Added), Crab Meat [Wild Caught Crab, Sodium Acid Pyrophosphate (to Retain Color)], Fontina Cheese (Cultured Milk, Enzymes, Salt), Asiago Cheese (Cultured Milk, Enzymes, Salt), Mayonnaise [Soybean Oil, Water, Corn Syrup, Eggs, Vinegar, Salt, Spice, Calcium Disodium ETA (to Protect Flavor)], Red Peppers, Liquid Margarine (Liquid Soy Bean Oil, Water, Salt, Hydrogenated Soy Bean Oil, Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid as a Preservative, Artificial Color, Colored with Beta Carotene, Vitamin A Palmitate), Bread Crumbs (Bleached Wheat Flour, Dextrose, Wheat, Salt), Lemon Juice (Water, Lemon Juice Concentrate, 1/40 of 1% Sodium Bisulfite, 1/40 of 1% Sodium Benzoate), Seasoning (Salt, Spices, Paprika), Chives, Dried Basil, Garlic Powder, Potassium Sorbate.
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% RDI of Main Nutrition Facts
15%
of RDI* (295 calories) 0 g
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Cal: 14.8 %
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Fat: 26.2 %
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Carb: 1 %
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Prot: 54 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (4.4%)
- Fat (56%)
- Protein (39.6%)
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