Calories in Cooking Light Tilapia piccata with spinach
332Calories
Amount Per 1 filet | |||
Calories | 332 Kcal (1390 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 95mg | 32% | |
Sodium | 713mg | 30% | |
Total Carbs | 27g | 9% | |
Dietary Fiber | 2g | 8% | |
Protein | 31g | 62% | |
Iron | 0.5mg | 3% | |
Calcium | 510mg | 51% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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