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| Amount Per 1 fillet | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 74mg | 25% | |
| Sodium | 650mg | 27% | |
| Total Carbs | 3g | 1% | |
| Protein | 24g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 25% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 27% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Fish Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy
Tilapia fillets seared, with lemon and green peppercorn sauce. Ingredients
Tilapia, Water, Lemon Juice. (Water, Concentrated Lemon Juice), Butter (Cream, Natural Flavoring), Beuree Blanc Base (Partially Hydrogenated Cottonseed and/or Soybean Oil, Vinegar Powder [Corn Maltodextrin, Modified Corn Starch, Vinegar], Modified Corn Starch, Salt, Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wine Powder [White Wine Concentrate, Corn Maltodextrin], Corn Maltodextrin, Shallots, Shortening Powder [Partially Hydrogenated Canola Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Sodium Aluminosilicate], Mono and Diglycerides, Xanthan Gum, Soy Lecithin, White Pepper, Caramel Color, Silicon Dioxide (an Anti-Caking Agent), Chicken Broth Concentrate (Chicken Broth, Salt, Hydrolyzed Corn Gluten, Chicken Fat, Onion Juice, Flavor, Garlic Juice, Corn Starch, Yeast Extract, Corn Syrup Solids, Modified Corn Starch, Caramel Color, Disodium Inosinate, Disodium Guanylate, Potato Starch, Natural Flavoring, Natural Extractives of Turmeric and Annatto and Extractives of Paprika), Green Peppercorns (Green Peppercorns, Water, Salt Citric Acid), Vegetable Base (Sauted Vegetables (Carrots, Onions and Celery), Hydrolyzed (Corn and Wheat Gluten, Soy) Protein, Corn Maltodextrin, Corn Oil, Lima Beans, Corn Starch, Sorbitol, Yeast Extract, Onion Powder, Dried Tomatoes, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Extractives of Paprika and Salt), Caramel Color, Black Pepper.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 0 g
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Cal: 9.5 %
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Fat: 13.8 %
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Carb: 1 %
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Prot: 48 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (6.3%)
- Fat (42.9%)
- Protein (50.8%)
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