Calories in Icelandic USA Tilapia coconut &mango

Serving size

280Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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Amount Per 84 g
Calories	280 Kcal (1172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	130mg	5%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 2, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 84 g

Cal: 14 %
Fat: 0 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Icelandic USA Tilapia coconut &mango

Wegmans Food Markets Wegmans 2% Milk All Natural Cheese, Mexican, Fancy Shredded
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 8

Cal 90, Fat 0, Carbs 0, Prot 8

Brand: Wegmans Food Markets

Icelandic USA Tilapia coconut &mango Good and Bad Points

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