Calories in TLC Tilapia and sweet corn baked in foil

189Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts TLC Tilapia and sweet corn baked in foil

Amount Per 1 piece
Calories 189 Kcal (791 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 622mg 26%
Total Carbs 15g 5%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 189 calories

Let's Burn 189 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 473.2 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (22.4%)
  • Protein (47.8%)
TLC Tilapia and sweet corn baked in foil Good and Bad Points
Add your comment
User Reviews of tilapia and sweet corn baked in foil
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top