Calories in Sharwoods Tikka wrap kit

Serving size

608Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 2 wraps
Calories	608 Kcal (2546 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Sodium	208mg	9%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 9.8 g

Cal: 30.4 %
Fat: 30.8 %
Carb: 18.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (30.2%)
Protein (32.2%)

Food With Similar Nutrition To Sharwoods Tikka wrap kit

Subway Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle)
(6 sub):
Calories 372, Total Fat 12, Total Carbs 39, Protein 27

Cal 372, Fat 12, Carbs 39, Prot 27

Brand: Subway
Terra Verde Garlic infused extra virgin olive oil 100 all natural
(1 tbsp):
Calories 1036, Total Fat 36, Total Carbs 97, Protein 72

Cal 1036, Fat 36, Carbs 97, Prot 72

Brand: Terra Verde

Sharwoods Tikka wrap kit Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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