Calories in Sharwoods Tikka masala extra onions

Serving size

115Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 140 g
Calories	115 Kcal (481 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	420mg	18%
Total Carbs	13g	4%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

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25 mins

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13 mins

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13 mins

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32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 140 g

Cal: 5.8 %
Fat: 9.2 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (47.4%)
Protein (7%)

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