Tikka masala chicken and pilau rice Calories

Calories in Safeway Tikka masala chicken and pilau rice

Serving size

654Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	654 Kcal (2738 kJ)
Calories from fat	251.1 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Total Carbs	63.8g	21%
Dietary Fiber	4g	16%
Protein	27.9g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 654 calories

Let's Burn 654 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (654 calories) 399 g

Cal: 32.7 %
Fat: 42.9 %
Carb: 21.3 %
Prot: 55.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (40.6%)
Protein (18.1%)

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