Main
Food
Spices and Herbs
Curry
tikka curry meal kit as made per recipe

Tikka curry meal kit as made per recipe Calories

Calories in Diet Chef Tikka curry meal kit as made per recipe

Serving size

487Calories

Full Diet Chef Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 recipe
Calories	487 Kcal (2039 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	15g	75%
Cholesterol	94mg	31%
Potassium	750mg	16%
Total Carbs	44g	15%
Sugars	20g	80%
Protein	17g	34%
Vitamin A	6.4mg	213%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 120 g

Cal: 24.4 %
Fat: 38.5 %
Carb: 14.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (48%)
Protein (14.5%)

Food With Similar Nutrition To Diet Chef Tikka curry meal kit as made per recipe

Taco Mac Nachos all the way
(1 plate):
Calories 1910, Total Fat 106, Total Carbs 180, Protein 66

Cal 1910, Fat 106, Carbs 180, Prot 66

Brand: Taco Mac
Wienerschnitzel Angus all beef stadium dog, seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Extreme Pita Beef bistro small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 370, Total Fat 19.2, Total Carbs 33.9, Protein 15.6

Cal 370, Fat 19.2, Carbs 33.9, Prot 15.6

Brand: Extreme Pita
Sunflower Farmers Market All natural jalapeno cilantro hummus
(2 tbsp):
Calories 100, Total Fat 5, Total Carbs 11, Protein 4

Cal 100, Fat 5, Carbs 11, Prot 4

Brand: Sunflower Farmers Market
Bertagni All natural-- spinach and ricotta ravioli
(1 cup):
Calories 280, Total Fat 15, Total Carbs 27, Protein 10

Cal 280, Fat 15, Carbs 27, Prot 10

Brand: Bertagni

Diet Chef Tikka curry meal kit as made per recipe Good and Bad Points

Add your comment

User Reviews of tikka curry meal kit as made per recipe

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!