Calories in Cooperative Ti tomato lentil soup

Serving size

510Calories

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How many calories should you eat?

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Amount Per 300 g
Calories	510 Kcal (2135 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	71mg	24%
Potassium	374mg	8%
Total Carbs	62g	21%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	5.4mg	9%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 300 g

Cal: 25.5 %
Fat: 20 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (23.7%)
Protein (26%)

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Cooperative Ti tomato lentil soup Good and Bad Points

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