Calories in Panera Bread Three seed demi

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Three seed demi

Amount Per 2 oz
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 300mg 13%
Total Carbs 27g 9%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 57 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (21.4%)
  • Protein (14.3%)
Panera Bread Three seed demi Good and Bad Points
Add your comment
User Reviews of three seed demi
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top