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three meat six inch sub

Calories in QuikTrip Three meat six inch sub

Serving size

460Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 239 g
Calories	460 Kcal (1926 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1700mg	71%
Total Carbs	42g	14%
Sugars	6g	24%
Protein	36g	72%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 239 g

Cal: 23 %
Fat: 24.6 %
Carb: 14 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (31.6%)
Protein (31.6%)

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