Calories in Smittys Three cheese spinach dip

Serving size

1091Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1091 Kcal (4568 kJ)
Calories from fat	624.6 Kcal
		% Daily Value*
Total Fat	69.4g	107%
Saturated Fat	27.1g	136%
Cholesterol	123mg	41%
Sodium	2097mg	87%
Total Carbs	91.8g	31%
Sugars	10.6g	42%
Dietary Fiber	7.5g	30%
Protein	24.1g	48%
Vitamin C	12mg	20%
Calcium	690mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.8, PointsPlus: 29, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1091 calories

Let's Burn 1091 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

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5 hour

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% RDI of Main Nutrition Facts

55%

of RDI* (1091 calories) 455.9 g

Cal: 54.6 %
Fat: 106.8 %
Carb: 30.6 %
Prot: 48.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (57.2%)
Protein (8.8%)

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Smittys Three cheese spinach dip Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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