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three cheese and caramelised onion toasties/vegeterian

Three cheese and caramelised onion toasties/vegeterian Calories

Calories in EAT Three cheese and caramelised onion toasties/vegeterian

Serving size

477Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	477 Kcal (1997 kJ)
Calories from fat	240.3 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Saturated Fat	10.5g	53%
Sodium	1mg	0%
Total Carbs	40.5g	14%
Sugars	6.9g	28%
Dietary Fiber	2.5g	10%
Protein	18.6g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 100 g

Cal: 23.9 %
Fat: 41.1 %
Carb: 13.5 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (50.3%)
Protein (15.7%)

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