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Calories in Publix Three bean salsa salad

130Calories
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Nutrition Facts Publix Three bean salsa salad

Amount Per 4 oz
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 500mg 21%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Contains sodium benzoate / benzoic acid
    Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

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Three bean salsa salad Ingredients

black beans, red kidney beans, garbanzo beans, water, soybean oil, green bell peppers, onions, red bell pepper, red wine vinegar, celery, garlic, sugar, orange juice concentrate, salt, green onions, chili powder, comino, black pepper, cilantro, organic guar gum, organic acacia gum, modified food starch, potassium sorbate and sodium benzoate (preservatives).
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 113 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (46.7%)
  • Protein (11.9%)

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Publix Three bean salsa salad Good and Bad Points
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