Calories in Bernardo Three bean salad

Serving size

162Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	162 Kcal (678 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	384mg	16%
Total Carbs	26g	9%
Dietary Fiber	12g	48%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (162 calories) 237 g

Cal: 8.1 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (11.1%)
Protein (24.7%)

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