Calories in Good Housekeeping Three bean and wild rice casserole

315Calories
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Nutrition Facts Good Housekeeping Three bean and wild rice casserole

Amount Per 1 serving
Calories 315 Kcal (1319 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 48g 16%
Sugars 22g 88%
Dietary Fiber 20g 80%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 240 g
  • Cal: 15.8 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (6.5%)
  • Protein (24.5%)
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