Calories in Weight Watchers Three-bean and sausage bake

Serving size

364Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	364 Kcal (1524 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	41mg	14%
Sodium	1061mg	44%
Total Carbs	46g	15%
Dietary Fiber	11g	44%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 237 g

Cal: 18.2 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (19.8%)
Protein (29.7%)

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Weight Watchers Three-bean and sausage bake Good and Bad Points

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