Thousand island dressing salad condiments Calories

Calories in Schlotzskys Thousand island dressing salad condiments

Serving size

220Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	220 Kcal (921 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	360mg	15%
Total Carbs	6g	2%
Sugars	7g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 43 g

Cal: 11 %
Fat: 32.3 %
Carb: 2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.3%)
Fat (88.7%)

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Schlotzskys Thousand island dressing salad condiments Good and Bad Points

> 500 kcals
low protein
saturated fat free
high in sodium
high in saturated fat

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