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Calories in Great Value Dressing thousand island
90Calories
| Amount Per 2 tbsp | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 300mg | 13% | |
| Potassium | 35mg | 1% | |
| Total Carbs | 6g | 2% | |
| Sugars | 5g | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy
Dressing thousand island Ingredients
Water, Soybean Oil, Sugar, Vinegar, Relish (Cucumbers, Sugar, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Xanthan Gum, Aluminum Sulphate, Sodium Benzoate [Preservative], Dried Red Sweet Peppers, Spices, Natural Flavor, Polysorbate 80), Tomato Paste, Salt, Contains 2% Or Less of: Modified Cornstarch, Dried Onion, Xanthan Gum, Spices, Propylene Glycol Alginate, Lactic Acid, Color Added, Lemon Juice Concentrate, Citric Acid, Polysorbate 60, Natural Flavor, With Potassium Sorbate and Calcium Disodium Edta to Preserve Flavor. Allergy Warning: May Contain Traces of Milk, Eggs, Anchovies, Wheat and Soybeans. Agua, Aceite De Soya, Azucar, Vinagre, Salsa (Pepions, Azucar, Jarabe De Maiz Rico EN Fructose, Vinagre, Jarabe De Maiz, Sal, Goma Xantana, Sulfato De Alumino, Benzoato De Sodio (Sconservante), Morrones Rojos Dulces Deshidratados, Especias, Saborizante Natural, Polisorbato 80), Tomate EN Pasta, Sal, Contiene Un 2% O Menos De: Almidon De Maiz Modificado, Cebolla Deshidratada, Goma Xantana, Espeicas, Alginato De Propilenglicol, Acido Lactico, Colorante Agregado, Oncentrado De Jugo De Limon, Acido Citrico, Polisorbato 60,, Saborizante Natural, Con Sorbato De Potasio Y Edta De Disodio Y Calcio Para Conservar El Sabor. Advertencia Por Alergia: Puede Conener Trazas De Leche, Huevos, Anchoas, Trigo Y Soya.
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 29.6 g
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Cal: 4.5 %
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Fat: 10.8 %
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Carb: 2 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.6%)
- Fat (72.4%)
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