Calories in South African Thompson raisins

30Calories
How many calories should you eat?
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Nutrition Facts South African Thompson raisins

Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 78g 26%
Sugars 69g 276%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 26 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.7%)
  • Fat (2.7%)
  • Protein (3.6%)
South African Thompson raisins Good and Bad Points
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