Calories in Braces Thick wholemeal bread

Serving size

223Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	223 Kcal (934 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	500mg	21%
Total Carbs	40.9g	14%
Sugars	2.7g	11%
Dietary Fiber	6.5g	26%
Protein	10.4g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 100 g

Cal: 11.2 %
Fat: 3.1 %
Carb: 13.6 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Fat (8.1%)
Protein (18%)

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