Calories in Braces Thick wholemeal bread

223Calories
How many calories should you eat?
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Nutrition Facts Braces Thick wholemeal bread

Amount Per 1 serving
Calories 223 Kcal (934 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 500mg 21%
Total Carbs 40.9g 14%
Sugars 2.7g 11%
Dietary Fiber 6.5g 26%
Protein 10.4g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 100 g
  • Cal: 11.2 %
  • Fat: 3.1 %
  • Carb: 13.6 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (8.1%)
  • Protein (18%)
Braces Thick wholemeal bread Good and Bad Points
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