Thick & creamy vanilla low fat yogurt Calories

Calories in Yoplait Thick & creamy vanilla low fat yogurt

Serving size

180Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	180 Kcal (754 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	110mg	5%
Potassium	290mg	6%
Total Carbs	31g	10%
Sugars	28g	112%
Protein	7g	14%
Vitamin A	3mg	100%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 30 g

Cal: 9 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (15.1%)
Protein (15.6%)

Food With Similar Nutrition To Yoplait Thick & creamy vanilla low fat yogurt

Kellogg's All bran bran flakes with skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

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Kellogg's All bran bran flakes 30g with 125ml semi skimmed milk
(30 g):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's
Kellogg's All-bran with semi skimmed milk
(30 g with semi skimmed milk):
Calories 166, Total Fat 3, Total Carbs 26, Protein 8

Cal 166, Fat 3, Carbs 26, Prot 8

Brand: Kellogg's
Kellogg's All bran fruit 'n nuts + semi skimmed milk
(40 g):
Calories 211, Total Fat 4, Total Carbs 34, Protein 8

Cal 211, Fat 4, Carbs 34, Prot 8

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Yoplait Thick & creamy vanilla low fat yogurt Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sugar
high in saturated fat

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10 Healthier Alternatives

To Yoplait Thick & creamy vanilla low fat yogurt

190
Calories
Per 1 ct

Custard style thick & creamy low fat yogurt cherry vanilla
Yoplait

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