Calories in Smoothie King The vanilla shredder

283Calories
How many calories should you eat?
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Nutrition Facts Smoothie King The vanilla shredder

Amount Per 20 oz
Calories 283 Kcal (1185 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 22mg 7%
Sodium 592mg 25%
Total Carbs 30g 10%
Sugars 12g 48%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 567 g
  • Cal: 14.2 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.6%)
  • Fat (6.4%)
  • Protein (51.1%)
Smoothie King The vanilla shredder Good and Bad Points
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