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the traditional large signature classic subs with cheese, dressing and reduced fat buttermilk ranch

The traditional large signature classic subs with cheese, dressing and reduced fat buttermilk ranch Calories

Calories in Quiznos Subs The traditional large signature classic subs with cheese, dressing and reduced fat buttermilk ranch

Serving size

1190Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1190 Kcal (4982 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Saturated Fat	15g	75%
Cholesterol	110mg	37%
Sodium	3830mg	160%
Total Carbs	107g	36%
Sugars	21g	84%
Dietary Fiber	15g	60%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 32, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 100 g

Cal: 59.5 %
Fat: 100 %
Carb: 35.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (48.2%)
Protein (16.5%)

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Quiznos Subs The traditional large signature classic subs with cheese, dressing and reduced fat buttermilk ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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