Calories in Jack Astors Bar and Grill The South American 10 oz

Serving size

1658Calories

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How many calories should you eat?

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Amount Per 685 g
Calories	1658 Kcal (6942 kJ)
Calories from fat	864 Kcal
		% Daily Value*
Total Fat	96g	148%
Saturated Fat	30g	150%
Cholesterol	185mg	62%
Sodium	3834mg	160%
Total Carbs	118g	39%
Sugars	5.6g	22%
Dietary Fiber	13.4g	54%
Protein	86g	172%
Vitamin C	1.4mg	2%
Vitamin A	1mg	33%
Iron	43mg	239%
Calcium	74.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 40.4, PointsPlus: 44, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1658 calories

Let's Burn 1658 Calories!

6 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3.1 hour

Bicycling, general
7.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

83%

of RDI* (1658 calories) 685 g

Cal: 82.9 %
Fat: 147.7 %
Carb: 39.3 %
Prot: 172 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (51.4%)
Protein (20.5%)

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Jack Astors Bar and Grill The South American 10 oz Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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