Calories in Abs Diet The rupert pumpkin

282Calories
How many calories should you eat?
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Nutrition Facts Abs Diet The rupert pumpkin

Amount Per 1 cup
Calories 282 Kcal (1181 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Total Carbs 40g 13%
Dietary Fiber 3g 12%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 237 g
  • Cal: 14.1 %
  • Fat: 13.8 %
  • Carb: 13.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (27.6%)
  • Protein (17.7%)
Abs Diet The rupert pumpkin Good and Bad Points
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