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the rise and shine lc

Calories in Bob evans The rise and shine lc

Serving size

530Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	530 Kcal (2219 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	1800mg	75%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 59.2 g

Cal: 26.5 %
Fat: 30.8 %
Carb: 19.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (34.1%)
Protein (22%)

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Bob evans The rise and shine lc Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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