Calories in Outback Steakhouse The outbacker burger

Serving size

690Calories

Full Outback Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	690 Kcal (2889 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	19g	95%
Cholesterol	140mg	47%
Sodium	980mg	41%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 59.2 g

Cal: 34.5 %
Fat: 61.5 %
Carb: 13 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.9%)
Fat (52.9%)
Protein (24.1%)

Food With Similar Nutrition To Outback Steakhouse The outbacker burger

Shop rite All natural oven roasted turkey breast
(2 oz):
Calories 705, Total Fat 40, Total Carbs 42, Protein 44

Cal 705, Fat 40, Carbs 42, Prot 44

Brand: Shop rite
Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Outback Steakhouse The outbacker burger Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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